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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 11:51 AM
✅
407
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/10/22 @ 5:7 PM
319
kj
85
rpm
39
%
17
mph
Saturday 4/15/23 @ 11:15 AM
✅
548
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:55 AM
473
kj
83
rpm
42
%
18
mph
Saturday 11/27/21 @ 1:27 PM
✅
378
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/6/22 @ 1:54 PM
321
kj
79
rpm
42
%
17
mph
Wednesday 8/3/22 @ 9:37 AM
✅
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:20 PM
336
kj
84
rpm
41
%
18
mph
Monday 6/27/22 @ 9:41 AM
✅
423
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/30/22 @ 2:39 PM
363
kj
82
rpm
43
%
18
mph
Sunday 5/8/22 @ 3:10 PM
✅
538
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/8/22 @ 9:46 PM
443
kj
83
rpm
39
%
17
mph
Wednesday 1/12/22 @ 10:33 AM
✅
371
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 9/28/21 @ 1:54 PM
350
kj
86
rpm
41
%
18
mph
Sunday 11/21/21 @ 2:32 PM
✅
251
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 1:54 PM
205
kj
86
rpm
39
%
17
mph
Thursday 11/18/21 @ 10:34 AM
341
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/16/21 @ 9:50 PM
✅
353
kj
82
rpm
42
%
18
mph
Monday 8/2/21 @ 9:33 AM
✅
352
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 5/4/20 @ 6:26 PM
317
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Sunday 7/3/22
319
kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 4/15/23
473
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Saturday 11/27/21
321
kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Wednesday 8/3/22
336
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 6/27/22
363
kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Sunday 5/8/22
443
kj
Sunday 5/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
371
kj
Wednesday 1/12/22
350
kj
Tuesday 9/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
251
kj
Sunday 11/21/21
205
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
341
kj
Thursday 11/18/21
✅
353
kj
Friday 7/16/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
352
kj
Monday 8/2/21
317
kj
Monday 5/4/20
Previous Workouts
Next Workouts