Shake and Bake

Workouts

Saturday 1/13/24 @ 12:59 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/24 @ 11:5 AM
313kj
82rpm
40%
17mph
Saturday 12/9/23 @ 12:30 PM
✅
595kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
504kj
86rpm
38%
17mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/16/23 @ 9:54 AM
278kj
81rpm
38%
16mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:7 AM
274kj
85rpm
36%
16mph
Saturday 1/7/23 @ 12:25 PM
✅
579kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
501kj
85rpm
38%
17mph
Thursday 8/15/19 @ 9:57 AM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 1/13/24
313 kj
Friday 1/26/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 12/9/23
504 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 11/3/23
288 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 360 kj
Monday 3/6/23
278 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Wednesday 10/5/22
274 kj
Tuesday 1/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 1/7/23
501 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 8/15/19
268 kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Monday 6/6/22
502 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 11/27/20
399 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 2/23/21
272 kj
Monday 7/4/22