Shake and Bake
VS
Workouts
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Sunday 4/17/22 @ 6:24 PM
✅
561kj
94rpm
40%
19mph
Thursday 2/27/20 @ 10:42 AM
✅
78kj
73rpm
39%
15mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Sunday 11/7/21 @ 11:59 AM
387kj
89rpm
40%
18mph
Monday 1/17/22 @ 5:24 PM
✅
402kj
95rpm
39%
18mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Thursday 1/13/22 @ 3:28 PM
✅
387kj
92rpm
40%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Monday 10/4/21 @ 4:14 PM
✅
435kj
87rpm
43%
19mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Thursday 6/10/21 @ 11:25 PM
164kj
91rpm
38%
17mph
Monday 6/21/21 @ 2:25 PM
✅
173kj
93rpm
38%
17mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Saturday 5/29/21 @ 7:55 PM
✅
554kj
88rpm
43%
19mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Thursday 5/13/21 @ 1:42 PM
✅
373kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Monday 2/1/21 @ 12:5 PM
✅
402kj
80rpm
44%
18mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
362
kj
Thursday 2/27/20
230
kj
Tuesday 7/20/21
360
kj
Thursday 5/30/19