Shake and Bake
VS
Workouts
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Monday 10/18/21 @ 9:54 PM
216kj
78rpm
41%
17mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Sunday 2/28/21 @ 6:27 PM
✅
545kj
75rpm
46%
18mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Saturday 2/27/21 @ 6:31 PM
270kj
0rpm
0%
0mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Monday 11/30/20 @ 11:17 PM
✅
539kj
73rpm
49%
19mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Saturday 11/28/20 @ 4:18 PM
✅
431kj
76rpm
48%
19mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Sunday 10/18/20 @ 5:32 PM
✅
517kj
70rpm
49%
19mph
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Thursday 11/7/19 @ 1:57 AM
233kj
80rpm
36%
15mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
216
kj
Monday 10/18/21
504
kj
Friday 3/12/21
477
kj
Friday 11/27/20
487
kj
Thursday 8/6/20
161
kj
Sunday 3/22/20
740
kj
Thursday 6/18/20
233
kj
Thursday 11/7/19