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Shake and Bake
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Monday 6/27/22 @ 9:39 AM
373
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 12:54 AM
✅
592
kj
101
rpm
45
%
22
mph
Friday 5/7/21 @ 10:52 AM
✅
659
kj
84
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 6:55 PM
585
kj
92
rpm
39
%
18
mph
Sunday 4/5/20 @ 11:45 AM
246
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 1:28 AM
✅
346
kj
99
rpm
43
%
21
mph
Saturday 5/18/19 @ 10:49 AM
368
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 1:2 AM
✅
566
kj
103
rpm
44
%
22
mph
Wednesday 6/3/20 @ 12:31 PM
225
kj
89
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 12:51 AM
✅
352
kj
99
rpm
43
%
21
mph
Monday 4/20/20 @ 11:6 AM
236
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 5:27 PM
✅
338
kj
101
rpm
42
%
21
mph
Saturday 2/29/20 @ 12:56 PM
374
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 2:55 AM
✅
471
kj
100
rpm
41
%
20
mph
Sunday 5/5/19 @ 12:27 PM
247
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 3:13 PM
✅
280
kj
99
rpm
40
%
19
mph
Saturday 5/25/19 @ 11:38 AM
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 1:2 AM
✅
427
kj
98
rpm
40
%
19
mph
Friday 7/19/19 @ 10:22 AM
252
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 12:44 AM
✅
253
kj
98
rpm
38
%
18
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Monday 6/27/22
✅
592
kj
Tuesday 6/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Friday 5/7/21
585
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 4/5/20
✅
346
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Saturday 5/18/19
✅
566
kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 6/3/20
✅
352
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 4/20/20
✅
338
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Saturday 2/29/20
✅
471
kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Sunday 5/5/19
✅
280
kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
377
kj
Saturday 5/25/19
✅
427
kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Friday 7/19/19
✅
253
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts