Shake and Bake

Workouts

Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Saturday 2/29/20 @ 12:56 PM
374kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
373 kj
Monday 6/27/22
✅ 592 kj
Tuesday 6/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 5/7/21
585 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 4/5/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 5/18/19
✅ 566 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 6/3/20
✅ 352 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 4/20/20
✅ 338 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Saturday 2/29/20
✅ 471 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 5/5/19
✅ 280 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
377 kj
Saturday 5/25/19
✅ 427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Friday 7/19/19
✅ 253 kj
Tuesday 7/23/19