Shake and Bake
Workouts
Saturday 10/28/23 @ 11:1 AM
1001kj
72rpm
48%
19mph
Saturday 12/9/23 @ 1:14 PM
✅
1801kj
83rpm
54%
23mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
Monday 2/7/22 @ 10:37 AM
667kj
81rpm
45%
19mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
Sunday 11/7/21 @ 11:59 AM
387kj
89rpm
40%
18mph
Thursday 3/24/22 @ 11:56 PM
✅
597kj
76rpm
53%
21mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Thursday 4/4/19 @ 9:36 AM
84kj
77rpm
34%
14mph
Monday 4/1/19 @ 12:0 PM
✅
137kj
73rpm
43%
17mph
Workouts
1001
kj
Saturday 10/28/23
239
kj
Saturday 2/1/20
667
kj
Monday 2/7/22
659
kj
Friday 5/7/21
237
kj
Sunday 2/7/21
231
kj
Monday 12/21/20