Shake and Bake
VS
Workouts
Thursday 3/9/23 @ 10:1 AM
164kj
81rpm
44%
18mph
Monday 3/20/23 @ 11:2 PM
✅
177kj
82rpm
43%
19mph
Tuesday 10/4/22 @ 10:25 AM
147kj
77rpm
43%
18mph
Sunday 10/9/22 @ 1:37 PM
✅
178kj
86rpm
42%
19mph
Sunday 4/24/22 @ 1:26 PM
459kj
81rpm
43%
18mph
Sunday 4/24/22 @ 1:31 PM
✅
507kj
81rpm
44%
18mph
Tuesday 3/1/22 @ 10:44 AM
263kj
85rpm
43%
19mph
Saturday 2/26/22 @ 2:30 PM
✅
304kj
86rpm
45%
20mph
Sunday 1/24/21 @ 2:39 PM
465kj
79rpm
44%
18mph
Saturday 1/23/21 @ 12:59 PM
✅
561kj
83rpm
45%
19mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Tuesday 8/3/21 @ 10:23 PM
✅
292kj
90rpm
43%
20mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Friday 4/23/21 @ 2:0 PM
✅
252kj
93rpm
39%
18mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Friday 1/22/21 @ 9:31 PM
✅
246kj
80rpm
43%
18mph
Monday 2/17/20 @ 3:29 PM
246kj
80rpm
44%
18mph
Monday 5/18/20 @ 12:21 AM
✅
277kj
80rpm
46%
19mph
Sunday 5/26/19 @ 10:54 AM
✅
382kj
79rpm
45%
18mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
arleneridesruns
Carrboro NC
29
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
Workouts
465
kj
Sunday 1/24/21
257
kj
Monday 10/11/21
231
kj
Monday 12/21/20
195
kj
Wednesday 6/24/20
246
kj
Monday 2/17/20