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Shake and Bake
arleneridesruns
Carrboro NC
142 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
4
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 10:47 AM
✅
48
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/14/21 @ 3:41 PM
46
kj
83
rpm
34
%
15
mph
Friday 3/12/21 @ 11:35 AM
✅
504
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/10/20 @ 12:53 PM
237
kj
81
rpm
32
%
14
mph
Thursday 2/25/21 @ 11:59 AM
✅
526
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:28 PM
302
kj
75
rpm
37
%
15
mph
Tuesday 2/23/21 @ 11:59 AM
✅
356
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 2:15 PM
210
kj
81
rpm
32
%
14
mph
Wednesday 6/3/20 @ 12:31 PM
✅
225
kj
89
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 5:39 PM
127
kj
87
rpm
31
%
14
mph
Sunday 2/23/20 @ 12:35 PM
✅
244
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 2:37 PM
145
kj
80
rpm
36
%
15
mph
Thursday 8/6/20 @ 9:51 AM
✅
487
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Wednesday 9/4/19 @ 11:35 PM
✅
511
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:54 PM
263
kj
71
rpm
35
%
14
mph
Sunday 4/5/20 @ 12:39 PM
✅
245
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/6/20 @ 12:51 PM
122
kj
89
rpm
30
%
14
mph
Monday 6/22/20 @ 11:27 AM
✅
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 1:27 PM
109
kj
84
rpm
30
%
13
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
142 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
4
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Wednesday 3/3/21
46
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Friday 3/12/21
237
kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Thursday 2/25/21
302
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 2/23/21
210
kj
Monday 2/22/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Wednesday 6/3/20
127
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 2/23/20
145
kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Thursday 8/6/20
310
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Wednesday 9/4/19
263
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
245
kj
Sunday 4/5/20
122
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Monday 6/22/20
109
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts