Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:47 AM
✅
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 3/3/21
46 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 3/12/21
237 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 2/25/21
302 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 2/23/21
210 kj
Monday 2/22/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 6/3/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 2/23/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Thursday 8/6/20
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 9/4/19
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Sunday 4/5/20
122 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Monday 6/22/20
109 kj
Wednesday 9/30/20