Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Saturday 1/28/23 @ 12:59 PM
203kj
75rpm
41%
17mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Sunday 1/24/21 @ 2:39 PM
465kj
79rpm
44%
18mph
Tuesday 6/29/21 @ 10:0 AM
✅
480kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Wednesday 8/25/21 @ 9:55 AM
✅
250kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 11:30 AM
227kj
85rpm
40%
17mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Tuesday 3/23/21 @ 10:38 AM
221kj
80rpm
41%
17mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
203
kj
Saturday 1/28/23
223
kj
Friday 9/9/22
479
kj
Monday 4/4/22
465
kj
Sunday 1/24/21
195
kj
Wednesday 6/24/20
227
kj
Wednesday 9/8/21
221
kj
Tuesday 3/23/21