Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Friday 10/15/21 @ 2:10 PM
✅
261kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 12:55 PM
157kj
87rpm
33%
15mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
133
kj
Tuesday 1/24/23
157
kj
Tuesday 9/20/22
148
kj
Tuesday 9/6/22
375
kj
Sunday 2/6/22
285
kj
Wednesday 1/12/22
132
kj
Monday 3/1/21
146
kj
Saturday 12/19/20
121
kj
Saturday 8/29/20
243
kj
Saturday 9/19/20