Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
Wednesday 4/20/22 @ 9:56 AM
229kj
92rpm
39%
18mph
Tuesday 10/25/22 @ 10:0 AM
✅
232kj
93rpm
38%
18mph
Wednesday 8/24/22 @ 10:57 AM
✅
247kj
91rpm
40%
18mph
Monday 8/29/22 @ 10:3 AM
236kj
91rpm
39%
18mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
arleneridesruns
Carrboro NC
73
VS
amandaking
Boston, MA
190
🔥
Workouts
245
kj
Wednesday 11/30/22
229
kj
Wednesday 4/20/22
236
kj
Monday 8/29/22
659
kj
Friday 5/7/21
464
kj
Friday 1/14/22
362
kj
Thursday 2/27/20
368
kj
Saturday 5/18/19