Shake and Bake
VS
Workouts
Sunday 8/21/22 @ 2:33 PM
✅
116kj
78rpm
45%
18mph
Saturday 10/1/22 @ 5:25 PM
19kj
30rpm
33%
6mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
Saturday 10/23/21 @ 3:6 PM
✅
280kj
62rpm
40%
13mph
Wednesday 2/24/21 @ 11:8 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 11:47 AM
✅
50kj
74rpm
39%
15mph
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
Thursday 2/27/20 @ 10:42 AM
✅
78kj
73rpm
39%
15mph
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
578
kj
Saturday 2/5/22
432
kj
Friday 1/14/22
193
kj
Thursday 12/17/20
263
kj
Monday 9/9/19