Shake and Bake

Workouts

Saturday 3/6/21 @ 8:44 PM
1008kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
Saturday 2/20/21 @ 7:35 AM
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
Monday 12/21/20 @ 5:35 PM
489kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
Sunday 8/16/20 @ 5:42 PM
720kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
Wednesday 9/16/20 @ 5:58 AM
βœ…
605kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/28/20 @ 9:43 AM
569kj
80rpm
52%
21mph
Saturday 8/29/20 @ 7:23 PM
1012kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
βœ…
1206kj
86rpm
51%
22mph
Wednesday 7/22/20 @ 3:52 AM
189kj
73rpm
56%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 10:30 AM
βœ…
203kj
75rpm
56%
22mph
Saturday 2/8/20 @ 5:15 PM
439kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
βœ…
568kj
89rpm
48%
22mph
Saturday 1/26/19 @ 7:13 PM
499kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph
Thursday 1/24/19 @ 2:2 AM
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
βœ…
492kj
84rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Saturday 3/6/21
βœ… 1222 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
715 kj
Saturday 2/20/21
βœ… 833 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Monday 12/21/20
βœ… 588 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
720 kj
Sunday 8/16/20
βœ… 832 kj
Wednesday 8/19/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 605 kj
Wednesday 9/16/20
569 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1012 kj
Saturday 8/29/20
βœ… 1206 kj
Saturday 5/9/20
15 min Tabata Ride
Robin ArzΓ³n
189 kj
Wednesday 7/22/20
βœ… 203 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/8/20
βœ… 568 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 1/26/19
βœ… 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 1/24/19
βœ… 492 kj
Monday 1/21/19