Shake and Bake
VS
Workouts
Wednesday 11/4/20 @ 5:3 AM
538kj
81rpm
51%
21mph
Saturday 4/30/22 @ 5:19 PM
✅
571kj
80rpm
51%
21mph
Monday 3/9/20 @ 7:56 PM
521kj
75rpm
46%
18mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
Tuesday 2/9/21 @ 7:55 AM
494kj
91rpm
44%
20mph
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
Sunday 8/23/20 @ 6:14 AM
673kj
81rpm
49%
21mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Saturday 10/17/20 @ 7:6 AM
468kj
82rpm
47%
20mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
Saturday 8/1/20 @ 7:19 PM
316kj
85rpm
55%
24mph
Sunday 3/1/20 @ 6:44 PM
✅
336kj
69rpm
66%
24mph
Thursday 12/27/18 @ 11:32 PM
53kj
84rpm
35%
15mph
Monday 2/18/19 @ 4:13 PM
✅
63kj
96rpm
35%
16mph
Wednesday 2/6/19 @ 4:26 AM
480kj
82rpm
48%
20mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Monday 1/21/19 @ 7:46 AM
615kj
81rpm
48%
20mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
Saturday 1/12/19 @ 10:34 PM
580kj
81rpm
47%
20mph
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph
ark_keeper
#GoKnightsGo
7
VS
beardownarizona
Phoenix, AZ
52
🔥
Workouts
521
kj
Monday 3/9/20
494
kj
Tuesday 2/9/21
673
kj
Sunday 8/23/20
468
kj
Saturday 10/17/20
615
kj
Monday 1/21/19
580
kj
Saturday 1/12/19