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Shake and Bake
ark_keeper
#GoKnightsGo
41 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 4:38 AM
✅
673
kj
85
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 10:5 PM
323
kj
88
rpm
34
%
15
mph
Saturday 7/25/20 @ 5:57 AM
✅
489
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 3:8 PM
291
kj
90
rpm
37
%
17
mph
Thursday 1/28/21 @ 6:51 AM
✅
485
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:41 PM
286
kj
88
rpm
37
%
17
mph
Saturday 1/23/21 @ 6:9 PM
✅
647
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
Saturday 9/26/20 @ 5:34 AM
✅
517
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:14 PM
311
kj
85
rpm
39
%
17
mph
Friday 7/17/20 @ 5:25 AM
✅
521
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:34 PM
292
kj
90
rpm
35
%
16
mph
Monday 7/13/20 @ 1:31 AM
✅
622
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:9 PM
382
kj
84
rpm
38
%
17
mph
Thursday 6/11/20 @ 4:23 AM
✅
296
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 12:43 PM
176
kj
87
rpm
36
%
16
mph
Saturday 8/17/19 @ 7:7 PM
✅
609
kj
76
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:44 PM
364
kj
89
rpm
35
%
16
mph
Tuesday 2/19/19 @ 5:55 AM
✅
610
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 10:16 PM
346
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
41 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
673
kj
Friday 8/28/20
323
kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 7/25/20
291
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Thursday 1/28/21
286
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Saturday 1/23/21
371
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 9/26/20
311
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Friday 7/17/20
292
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Monday 7/13/20
382
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 6/11/20
176
kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
609
kj
Saturday 8/17/19
364
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Tuesday 2/19/19
346
kj
Sunday 2/17/19
Previous Workouts
Next Workouts