Shake and Bake

Workouts

Friday 8/28/20 @ 4:38 AM
✅
673kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Saturday 7/25/20 @ 5:57 AM
✅
489kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 3:8 PM
291kj
90rpm
37%
17mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Saturday 1/23/21 @ 6:9 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Saturday 9/26/20 @ 5:34 AM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Friday 7/17/20 @ 5:25 AM
✅
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
Monday 7/13/20 @ 1:31 AM
✅
622kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Thursday 6/11/20 @ 4:23 AM
✅
296kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Saturday 8/17/19 @ 7:7 PM
✅
609kj
76rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Friday 8/28/20
323 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 7/25/20
291 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 1/28/21
286 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 1/23/21
371 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 9/26/20
311 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 7/17/20
292 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 7/13/20
382 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 6/11/20
176 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 8/17/19
364 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 2/19/19
346 kj
Sunday 2/17/19