Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:6 PM
154kj
61rpm
44%
15mph
Tuesday 12/12/23 @ 12:3 PM
✅
209kj
65rpm
47%
17mph
Thursday 11/12/20 @ 11:57 AM
✅
264kj
74rpm
49%
19mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 5/26/20 @ 1:50 PM
213kj
77rpm
43%
17mph
Wednesday 9/15/21 @ 10:30 AM
✅
243kj
58rpm
55%
18mph
Friday 4/23/21 @ 11:19 AM
✅
222kj
67rpm
47%
17mph
Monday 4/19/21 @ 11:25 AM
183kj
66rpm
44%
16mph
Tuesday 9/1/20 @ 12:14 PM
221kj
73rpm
46%
18mph
Tuesday 9/1/20 @ 12:26 PM
✅
281kj
64rpm
54%
19mph
Wednesday 6/24/20 @ 12:15 PM
235kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 4:3 PM
✅
252kj
66rpm
51%
18mph
Saturday 2/8/20 @ 6:15 PM
243kj
80rpm
44%
18mph
Monday 6/15/20 @ 11:58 AM
✅
322kj
66rpm
56%
20mph
Thursday 5/28/20 @ 12:20 PM
136kj
74rpm
45%
17mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Wednesday 5/27/20 @ 12:13 PM
228kj
80rpm
43%
18mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 1/24/20 @ 2:54 PM
203kj
84rpm
40%
17mph
Monday 1/20/20 @ 12:7 PM
✅
292kj
72rpm
51%
20mph
Workouts
154
kj
Wednesday 11/29/23
238
kj
Monday 9/13/21
235
kj
Wednesday 6/24/20
228
kj
Wednesday 5/27/20