Shake and Bake

Workouts

Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 3/27/20 @ 9:59 PM
✅
363kj
77rpm
53%
21mph
Thursday 1/30/20 @ 10:40 AM
126kj
73rpm
36%
14mph
30 min Low Impact Ride
Jess King
Sunday 2/16/20 @ 12:11 PM
✅
250kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:54 AM
✅
141kj
53rpm
44%
12mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Sunday 6/9/19 @ 8:56 PM
245kj
71rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/9/19 @ 8:59 PM
✅
580kj
76rpm
55%
22mph
Friday 4/12/19 @ 9:57 AM
155kj
74rpm
39%
15mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:23 PM
✅
398kj
77rpm
56%
22mph

Workouts

30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 363 kj
Friday 3/27/20
30 min Low Impact Ride
Jess King
126 kj
Thursday 1/30/20
✅ 250 kj
Sunday 2/16/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 379 kj
Friday 11/1/19
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 1/26/20
✅ 316 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
✅ 141 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
✅ 345 kj
Friday 9/6/19
45 min Live DJ Ride
Cody Rigsby
245 kj
Sunday 6/9/19
✅ 580 kj
Sunday 6/9/19
30 min Pop Ride
Ally Love
155 kj
Friday 4/12/19
✅ 398 kj
Thursday 4/11/19