Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:45 AM
210kj
65rpm
47%
17mph
Friday 9/2/22 @ 6:56 PM
✅
333kj
48rpm
73%
21mph
Sunday 5/22/22 @ 5:16 PM
174kj
75rpm
48%
18mph
Monday 5/16/22 @ 11:2 PM
✅
187kj
45rpm
74%
19mph
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
482kj
69rpm
57%
20mph
Wednesday 1/27/21 @ 11:39 AM
175kj
73rpm
49%
19mph
Saturday 1/23/21 @ 6:28 PM
✅
225kj
63rpm
63%
21mph
Thursday 6/18/20 @ 11:25 PM
266kj
73rpm
49%
19mph
Tuesday 6/16/20 @ 4:28 PM
✅
313kj
64rpm
58%
20mph
Sunday 6/14/20 @ 11:46 AM
251kj
67rpm
50%
18mph
Tuesday 5/26/20 @ 4:26 PM
✅
302kj
70rpm
55%
20mph
Friday 5/15/20 @ 5:2 PM
130kj
57rpm
51%
16mph
Wednesday 7/3/19 @ 2:27 PM
✅
221kj
78rpm
51%
21mph
Friday 5/1/20 @ 1:13 AM
✅
247kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 4:31 AM
119kj
80rpm
32%
13mph
Saturday 4/4/20 @ 8:39 PM
435kj
76rpm
44%
17mph
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
Monday 2/24/20 @ 1:59 AM
129kj
83rpm
39%
16mph
Wednesday 8/28/19 @ 8:27 PM
✅
200kj
84rpm
47%
20mph
Workouts
354
kj
Saturday 3/13/21
175
kj
Wednesday 1/27/21
266
kj
Thursday 6/18/20
251
kj
Sunday 6/14/20