Shake and Bake

Workouts

Tuesday 6/2/20 @ 11:29 AM
βœ…
151kj
74rpm
45%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/22/22 @ 11:57 PM
83kj
79rpm
32%
13mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
297kj
66rpm
55%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Tuesday 3/17/20 @ 11:56 PM
βœ…
214kj
77rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Wednesday 9/30/20 @ 9:19 PM
βœ…
362kj
71rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
308kj
76rpm
39%
16mph
Saturday 9/12/20 @ 6:53 PM
148kj
58rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:43 AM
βœ…
386kj
78rpm
40%
16mph
Saturday 9/5/20 @ 2:18 PM
380kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:32 AM
βœ…
393kj
79rpm
40%
17mph
Monday 8/31/20 @ 9:39 PM
βœ…
490kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
Friday 7/31/20 @ 8:45 PM
188kj
65rpm
46%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
βœ…
237kj
77rpm
46%
18mph
Thursday 5/21/20 @ 12:39 AM
βœ…
301kj
64rpm
57%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
Tuesday 5/19/20 @ 12:26 AM
βœ…
287kj
64rpm
56%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:54 PM
236kj
76rpm
46%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 151 kj
Tuesday 6/2/20
83 kj
Sunday 5/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 3/17/21
133 kj
Wednesday 6/2/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 3/17/20
102 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 9/30/20
308 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 9/12/20
βœ… 386 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 9/5/20
βœ… 393 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 8/31/20
407 kj
Monday 8/31/20
30 min Speak Up Ride
Tunde Oyeneyin
188 kj
Friday 7/31/20
βœ… 237 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 301 kj
Thursday 5/21/20
220 kj
Saturday 5/9/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 287 kj
Tuesday 5/19/20
236 kj
Friday 5/15/20