Shake and Bake

Workouts

Saturday 3/13/21 @ 4:26 PM
βœ…
296kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 5:2 PM
241kj
76rpm
38%
15mph
Saturday 2/6/21 @ 1:35 PM
βœ…
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:0 AM
164kj
82rpm
37%
16mph
Saturday 1/23/21 @ 1:2 PM
βœ…
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:43 PM
327kj
78rpm
38%
16mph
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:45 PM
βœ…
366kj
85rpm
37%
16mph
Saturday 6/6/20 @ 12:10 PM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
Tuesday 6/2/20 @ 2:24 PM
βœ…
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 11:40 PM
βœ…
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:2 PM
273kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 10:15 PM
βœ…
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:6 AM
143kj
68rpm
47%
17mph
Monday 3/23/20 @ 9:34 PM
βœ…
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
Monday 2/17/20 @ 8:21 PM
βœ…
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 1:10 AM
200kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Saturday 3/13/21
241 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Saturday 2/6/21
164 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Saturday 1/23/21
327 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 7/12/20
βœ… 366 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 6/6/20
277 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Tuesday 6/2/20
224 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Tuesday 5/5/20
273 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
βœ… 192 kj
Tuesday 4/14/20
143 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 218 kj
Monday 3/23/20
179 kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 206 kj
Monday 2/17/20
200 kj
Wednesday 3/4/20