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Shake and Bake
argal75
#BGM #Philly#250
43 π₯
Beat deelee08
VS
deelee08
πBGMπ
7
Beat argal75
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 4:26 PM
β
296
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/4/21 @ 5:2 PM
241
kj
76
rpm
38
%
15
mph
Saturday 2/6/21 @ 1:35 PM
β
205
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/6/20 @ 12:0 AM
164
kj
82
rpm
37
%
16
mph
Saturday 1/23/21 @ 1:2 PM
β
379
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 1:43 PM
327
kj
78
rpm
38
%
16
mph
Sunday 7/12/20 @ 12:14 PM
342
kj
73
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:45 PM
β
366
kj
85
rpm
37
%
16
mph
Saturday 6/6/20 @ 12:10 PM
β
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 11:4 PM
277
kj
74
rpm
37
%
14
mph
Tuesday 6/2/20 @ 2:24 PM
β
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 9:42 PM
224
kj
78
rpm
36
%
15
mph
Tuesday 5/5/20 @ 11:40 PM
β
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 10:2 PM
273
kj
81
rpm
38
%
16
mph
Tuesday 4/14/20 @ 10:15 PM
β
192
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/18/20 @ 12:6 AM
143
kj
68
rpm
47
%
17
mph
Monday 3/23/20 @ 9:34 PM
β
218
kj
72
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 12:2 AM
179
kj
74
rpm
41
%
16
mph
Monday 2/17/20 @ 8:21 PM
β
206
kj
70
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Wednesday 3/4/20 @ 1:10 AM
200
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
43 π₯
Beat deelee08
VS
deelee08
πBGMπ
7
Beat argal75
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
296
kj
Saturday 3/13/21
241
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
205
kj
Saturday 2/6/21
164
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Saturday 1/23/21
327
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 7/12/20
β
366
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 6/6/20
277
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 6/2/20
224
kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
326
kj
Tuesday 5/5/20
273
kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
192
kj
Tuesday 4/14/20
143
kj
Saturday 1/18/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
218
kj
Monday 3/23/20
179
kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
206
kj
Monday 2/17/20
200
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts