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Shake and Bake
argal75
#BGM #Philly#250
48 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
27
Beat argal75
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 8:54 PM
✅
365
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 10:27 AM
269
kj
77
rpm
34
%
14
mph
Saturday 5/1/21 @ 1:6 PM
✅
68
kj
44
rpm
54
%
14
mph
30 min USHER Ride
Ally Love
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Share
Friday 5/7/21 @ 9:49 AM
10
kj
89
rpm
27
%
13
mph
Monday 3/8/21 @ 5:53 PM
✅
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 3/7/21 @ 3:44 PM
181
kj
85
rpm
36
%
16
mph
Sunday 3/7/21 @ 2:59 PM
632
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:34 PM
✅
651
kj
81
rpm
41
%
17
mph
Sunday 6/21/20 @ 12:23 PM
✅
461
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 10:26 AM
357
kj
78
rpm
38
%
15
mph
Monday 1/25/21 @ 5:16 PM
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:31 AM
✅
329
kj
84
rpm
40
%
17
mph
Monday 1/18/21 @ 3:50 PM
288
kj
77
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:35 AM
✅
331
kj
83
rpm
41
%
18
mph
Saturday 7/11/20 @ 11:56 AM
✅
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/28/20 @ 10:42 AM
315
kj
77
rpm
39
%
16
mph
Saturday 8/22/20 @ 2:32 PM
✅
175
kj
82
rpm
44
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Monday 8/24/20 @ 5:20 PM
156
kj
81
rpm
42
%
17
mph
Sunday 3/29/20 @ 2:45 PM
✅
152
kj
72
rpm
38
%
15
mph
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
Monday 3/2/20 @ 1:25 AM
144
kj
67
rpm
40
%
14
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
48 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
27
Beat argal75
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 7/16/20
269
kj
Wednesday 6/2/21
30 min USHER Ride
Ally Love
View Class
Share
✅
68
kj
Saturday 5/1/21
10
kj
Friday 5/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
200
kj
Monday 3/8/21
181
kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Sunday 3/7/21
✅
651
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 6/21/20
357
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 1/25/21
✅
329
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Monday 1/18/21
✅
331
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Saturday 7/11/20
315
kj
Monday 12/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
175
kj
Saturday 8/22/20
156
kj
Monday 8/24/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
152
kj
Sunday 3/29/20
144
kj
Monday 3/2/20
Previous Workouts
Next Workouts