Shake and Bake

Workouts

Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 1:33 PM
87kj
71rpm
42%
16mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
Tuesday 1/5/21 @ 5:47 PM
✅
96kj
76rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 3:5 PM
76kj
79rpm
36%
15mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
Thursday 6/11/20 @ 1:14 AM
✅
341kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Sunday 5/3/20 @ 3:59 PM
0kj
1rpm
29%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:59 PM
✅
1kj
0rpm
31%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 12/30/22
87 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
188 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 186 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 3/7/21
421 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Sunday 6/21/20
388 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
260 kj
Tuesday 1/19/21
15 min Hip Hop Ride
Emma Lovewell
✅ 96 kj
Tuesday 1/5/21
76 kj
Friday 10/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
91 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 6/11/20
211 kj
Wednesday 4/10/19
30 min Sundays with Love: Live from Home
Ally Love
0 kj
Sunday 5/3/20
✅ 1 kj
Sunday 5/3/20