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Shake and Bake
argal75
#BGM #Philly#250
16
Beat award_tour
VS
award_tour
bostonππ
19 π₯
Beat argal75
Workouts
Previous Workouts
Sunday 3/14/21 @ 2:22 PM
74
kj
50
rpm
53
%
15
mph
20 min FTP Test Ride
Denis Morton
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Share
Friday 4/16/21 @ 10:51 PM
β
194
kj
80
rpm
47
%
20
mph
Saturday 1/2/21 @ 1:50 PM
92
kj
73
rpm
39
%
15
mph
30 min HIIT Ride
Cliff Dwenger
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Share
Monday 12/21/20 @ 10:49 AM
β
234
kj
78
rpm
44
%
18
mph
Sunday 7/5/20 @ 1:11 PM
β
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 2:37 PM
424
kj
77
rpm
43
%
17
mph
Sunday 6/7/20 @ 12:47 PM
β
234
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:57 PM
223
kj
67
rpm
48
%
18
mph
Tuesday 4/14/20 @ 1:9 AM
58
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 11:47 AM
β
87
kj
74
rpm
40
%
16
mph
Previous Workouts
argal75
#BGM #Philly#250
16
Beat award_tour
VS
award_tour
bostonππ
19 π₯
Beat argal75
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
74
kj
Sunday 3/14/21
β
194
kj
Friday 4/16/21
30 min HIIT Ride
Cliff Dwenger
View Class
Share
92
kj
Saturday 1/2/21
β
234
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 7/5/20
424
kj
Tuesday 11/19/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
234
kj
Sunday 6/7/20
223
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Tuesday 4/14/20
β
87
kj
Saturday 5/25/19
Previous Workouts