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Shake and Bake
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 6:16 PM
361
kj
64
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 10:32 AM
✅
368
kj
91
rpm
35
%
16
mph
Friday 2/19/21 @ 3:37 PM
✅
428
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/7/20 @ 12:30 PM
385
kj
82
rpm
39
%
17
mph
Friday 2/5/21 @ 4:58 PM
✅
314
kj
76
rpm
42
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 2/2/21 @ 11:25 AM
259
kj
82
rpm
37
%
16
mph
Wednesday 12/16/20 @ 5:50 PM
✅
179
kj
72
rpm
41
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Sunday 1/3/21 @ 2:42 PM
161
kj
78
rpm
38
%
15
mph
Friday 4/17/20 @ 8:22 PM
✅
192
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 4:43 AM
149
kj
78
rpm
36
%
15
mph
Saturday 5/9/20 @ 3:22 PM
✅
171
kj
67
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/26/20 @ 12:15 PM
146
kj
79
rpm
43
%
18
mph
Saturday 7/25/20 @ 12:25 PM
✅
334
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/19/20 @ 11:0 AM
293
kj
78
rpm
41
%
17
mph
Tuesday 4/28/20 @ 12:45 AM
✅
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/5/20 @ 12:29 PM
262
kj
83
rpm
37
%
16
mph
Wednesday 11/13/19 @ 3:57 PM
105
kj
63
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 9/18/19 @ 10:57 AM
✅
121
kj
83
rpm
38
%
16
mph
Tuesday 9/10/19 @ 11:25 PM
✅
105
kj
85
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Monday 6/24/19 @ 10:35 AM
98
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Friday 2/26/21
✅
368
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Friday 2/19/21
385
kj
Thursday 5/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
314
kj
Friday 2/5/21
259
kj
Tuesday 2/2/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
179
kj
Wednesday 12/16/20
161
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Friday 4/17/20
149
kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
171
kj
Saturday 5/9/20
146
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Saturday 7/25/20
293
kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
302
kj
Tuesday 4/28/20
262
kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
105
kj
Wednesday 11/13/19
✅
121
kj
Wednesday 9/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
105
kj
Tuesday 9/10/19
98
kj
Monday 6/24/19
Previous Workouts
Next Workouts