Shake and Bake

Workouts

Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:32 AM
✅
368kj
91rpm
35%
16mph
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Friday 2/5/21 @ 4:58 PM
✅
314kj
76rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 5:50 PM
✅
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Saturday 7/25/20 @ 12:25 PM
✅
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:0 AM
293kj
78rpm
41%
17mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 11:25 PM
✅
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
361 kj
Friday 2/26/21
✅ 368 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 2/19/21
385 kj
Thursday 5/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Friday 2/5/21
259 kj
Tuesday 2/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 179 kj
Wednesday 12/16/20
161 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
149 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
146 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Saturday 7/25/20
293 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Tuesday 4/28/20
262 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 11/13/19
✅ 121 kj
Wednesday 9/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Tuesday 9/10/19
98 kj
Monday 6/24/19