Shake and Bake

Workouts

Monday 10/9/23 @ 11:34 PM
✅
94kj
71rpm
38%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 7/15/23 @ 8:38 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Monday 7/26/21 @ 11:19 PM
113kj
61rpm
45%
15mph
20 min 60s Ride
Leanne Hainsby
Thursday 9/2/21 @ 3:50 PM
✅
333kj
79rpm
60%
24mph
Monday 3/22/21 @ 9:34 PM
210kj
66rpm
46%
15mph
30 min Tabata Ride
Denis Morton
Tuesday 9/29/20 @ 6:57 AM
✅
454kj
89rpm
52%
23mph
Saturday 7/18/20 @ 9:2 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 9:13 AM
✅
658kj
92rpm
50%
23mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Sunday 5/5/19 @ 7:1 PM
442kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 10:5 AM
✅
916kj
83rpm
54%
23mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 94 kj
Monday 10/9/23
kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/23/20
✅ 650 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 11/28/20
✅ 646 kj
Thursday 12/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Wednesday 12/11/19
✅ 636 kj
Wednesday 2/3/21
20 min 60s Ride
Leanne Hainsby
113 kj
Monday 7/26/21
✅ 333 kj
Thursday 9/2/21
30 min Tabata Ride
Denis Morton
210 kj
Monday 3/22/21
✅ 454 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 7/18/20
✅ 658 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 10/29/19
✅ 633 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 5/5/19
✅ 916 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 650 kj
Sunday 5/17/20