Shake and Bake

Workouts

Thursday 6/2/22 @ 11:0 PM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/6/21 @ 9:24 AM
✅
189kj
81rpm
46%
19mph
Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 11:14 AM
✅
528kj
84rpm
49%
21mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 9:34 AM
✅
462kj
87rpm
45%
20mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:49 PM
✅
504kj
79rpm
51%
21mph
Monday 5/20/19 @ 11:31 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:30 AM
✅
503kj
82rpm
49%
21mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Monday 3/2/20 @ 10:15 PM
✅
360kj
83rpm
50%
21mph

Workouts

20 min Low Impact Ride
Bradley Rose
118 kj
Thursday 6/2/22
✅ 189 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 11/28/20
✅ 528 kj
Thursday 7/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/11/20
✅ 1021 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 3/27/20
✅ 258 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 457 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 8/8/20
✅ 462 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 504 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 5/20/19
✅ 503 kj
Friday 6/26/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
✅ 329 kj
Saturday 3/21/20
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
✅ 360 kj
Monday 3/2/20