Shake and Bake

Workouts

Wednesday 6/17/20 @ 7:48 PM
✅
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Thursday 9/19/19 @ 2:8 AM
✅
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Friday 2/28/20 @ 2:39 AM
✅
299kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Sunday 2/16/20 @ 11:34 PM
✅
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Saturday 12/21/19 @ 10:1 PM
✅
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
Wednesday 9/4/19 @ 11:54 PM
✅
323kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Saturday 9/7/19 @ 9:54 PM
✅
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Monday 7/22/19 @ 11:23 PM
✅
210kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Wednesday 4/10/19 @ 11:47 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
✅
225kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 328 kj
Wednesday 6/17/20
300 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Thursday 9/19/19
305 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 2/28/20
253 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/16/20
401 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Saturday 12/21/19
280 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 9/4/19
296 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/7/19
418 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Monday 7/22/19
200 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 4/10/19
282 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
176 kj
Friday 3/1/19
✅ 225 kj
Saturday 3/2/19