Shake and Bake
Workouts
Monday 9/27/21 @ 10:29 AM
✅
461kj
87rpm
45%
20mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Sunday 11/19/23 @ 11:20 AM
✅
485kj
86rpm
46%
20mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Friday 7/7/23 @ 11:54 AM
✅
447kj
86rpm
44%
20mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Monday 4/17/23 @ 12:5 PM
✅
472kj
86rpm
45%
20mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Saturday 4/1/23 @ 12:54 PM
✅
54kj
75rpm
39%
16mph
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Saturday 7/24/21 @ 11:11 AM
✅
446kj
87rpm
45%
20mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Saturday 9/3/22 @ 12:25 PM
✅
501kj
85rpm
47%
21mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Saturday 3/6/21 @ 11:19 AM
✅
898kj
84rpm
46%
20mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Friday 2/19/21 @ 12:36 PM
✅
611kj
82rpm
47%
20mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Monday 1/18/21 @ 1:10 PM
✅
429kj
86rpm
44%
19mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Workouts
187
kj
Sunday 9/26/21
200
kj
Monday 7/19/21
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21