Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:55 PM
βœ…
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Sunday 4/10/22 @ 9:17 PM
βœ…
335kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
Saturday 5/15/21 @ 10:25 PM
βœ…
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
Saturday 1/1/22 @ 10:26 PM
βœ…
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Monday 6/7/21 @ 6:20 PM
βœ…
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Sunday 8/22/21 @ 7:59 PM
βœ…
449kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Monday 4/19/21 @ 6:24 PM
βœ…
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Saturday 1/9/21 @ 2:27 PM
βœ…
253kj
90rpm
41%
19mph
30 min 90s Ride
Robin ArzΓ³n
Monday 1/4/21 @ 9:35 PM
180kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 11:17 AM
βœ…
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 2:26 PM
βœ…
225kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Wednesday 6/22/22
264 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Sunday 4/10/22
258 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Saturday 5/15/21
178 kj
Saturday 11/14/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 316 kj
Saturday 1/1/22
245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 314 kj
Monday 6/7/21
243 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Sunday 8/22/21
380 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 4/19/21
245 kj
Sunday 4/25/21
30 min 90s Ride
Robin ArzΓ³n
βœ… 253 kj
Saturday 1/9/21
180 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Wednesday 11/25/20
175 kj
Monday 11/30/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 225 kj
Wednesday 6/17/20
181 kj
Sunday 7/19/20