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Shake and Bake
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 11:1 PM
β
221
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/8/21 @ 12:31 AM
179
kj
82
rpm
37
%
16
mph
Monday 1/8/24 @ 11:59 PM
β
192
kj
92
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/16/24 @ 1:8 AM
158
kj
82
rpm
34
%
15
mph
Sunday 10/3/21 @ 11:11 AM
β
408
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 11:38 PM
338
kj
84
rpm
36
%
16
mph
Wednesday 7/21/21 @ 6:13 PM
β
303
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/11/23 @ 2:3 AM
256
kj
86
rpm
36
%
16
mph
Monday 1/25/21 @ 8:26 PM
β
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:11 AM
301
kj
84
rpm
47
%
17
mph
Monday 4/26/21 @ 8:42 PM
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:56 PM
β
338
kj
84
rpm
39
%
18
mph
Saturday 3/6/21 @ 12:57 PM
β
632
kj
87
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 12:43 AM
576
kj
80
rpm
39
%
17
mph
Friday 2/19/21 @ 1:58 PM
β
469
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 12:19 AM
402
kj
80
rpm
50
%
17
mph
Friday 1/15/21 @ 9:27 PM
β
176
kj
89
rpm
42
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/28/21 @ 12:38 AM
112
kj
85
rpm
44
%
16
mph
Monday 1/18/21 @ 2:42 PM
β
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:2 AM
281
kj
86
rpm
48
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
221
kj
Thursday 6/3/21
179
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
192
kj
Monday 1/8/24
158
kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Sunday 10/3/21
338
kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Wednesday 7/21/21
256
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
343
kj
Monday 1/25/21
301
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 4/26/21
β
338
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
632
kj
Saturday 3/6/21
576
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Friday 2/19/21
402
kj
Monday 2/22/21
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
176
kj
Friday 1/15/21
112
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Monday 1/18/21
281
kj
Monday 1/18/21
Previous Workouts
Next Workouts