Shake and Bake

Workouts

Thursday 6/3/21 @ 11:1 PM
βœ…
221kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Monday 1/8/24 @ 11:59 PM
βœ…
192kj
92rpm
35%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:8 AM
158kj
82rpm
34%
15mph
Sunday 10/3/21 @ 11:11 AM
βœ…
408kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Wednesday 7/21/21 @ 6:13 PM
βœ…
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Monday 1/25/21 @ 8:26 PM
βœ…
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 4/26/21 @ 8:42 PM
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
βœ…
338kj
84rpm
39%
18mph
Saturday 3/6/21 @ 12:57 PM
βœ…
632kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Friday 2/19/21 @ 1:58 PM
βœ…
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Friday 1/15/21 @ 9:27 PM
βœ…
176kj
89rpm
42%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/28/21 @ 12:38 AM
112kj
85rpm
44%
16mph
Monday 1/18/21 @ 2:42 PM
βœ…
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 221 kj
Thursday 6/3/21
179 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 192 kj
Monday 1/8/24
158 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Sunday 10/3/21
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Wednesday 7/21/21
256 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 1/25/21
301 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/26/21
βœ… 338 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Saturday 3/6/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Friday 2/19/21
402 kj
Monday 2/22/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 176 kj
Friday 1/15/21
112 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Monday 1/18/21
281 kj
Monday 1/18/21