Shake and Bake

Workouts

Friday 10/29/21 @ 9:21 PM
327kj
91rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
Friday 10/15/21 @ 8:48 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:55 AM
✅
378kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 7:20 PM
337kj
93rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Saturday 2/27/21 @ 1:23 PM
✅
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Monday 2/22/21 @ 2:33 PM
✅
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Friday 2/5/21 @ 6:36 PM
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Thursday 10/15/20 @ 7:41 PM
245kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 7:12 PM
✅
301kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 10:42 AM
193kj
75rpm
42%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 11:32 AM
✅
253kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:38 PM
282kj
77rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
✅
374kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
327 kj
Friday 10/29/21
✅ 411 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
320 kj
Friday 10/15/21
✅ 378 kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
337 kj
Wednesday 3/3/21
✅ 385 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 2/27/21
350 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/22/21
338 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 2/5/21
✅ 655 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 11/27/20
✅ 551 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin Arzón
245 kj
Thursday 10/15/20
✅ 301 kj
Monday 10/19/20
30 min Intervals Ride
Irène Scholz
193 kj
Tuesday 6/2/20
✅ 253 kj
Monday 6/1/20
45 min Billy Joel Ride
Jenn Sherman
282 kj
Thursday 11/28/19
✅ 374 kj
Thursday 11/14/19