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Shake and Bake
arav8
@essentially_alexandra
71 🔥
Beat burkzerker52
VS
burkzerker52
Omaha
28
Beat arav8
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 11:1 PM
221
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 9/8/21 @ 1:37 PM
✅
225
kj
77
rpm
43
%
17
mph
Saturday 1/20/24 @ 4:54 PM
297
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 10:42 PM
✅
341
kj
73
rpm
44
%
17
mph
Thursday 5/27/21 @ 10:31 PM
210
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 7/10/21 @ 11:26 PM
✅
210
kj
82
rpm
40
%
17
mph
Monday 1/25/21 @ 8:26 PM
✅
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:50 PM
328
kj
82
rpm
41
%
17
mph
Sunday 10/3/21 @ 11:11 AM
408
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 10:36 PM
✅
516
kj
82
rpm
43
%
19
mph
Wednesday 7/21/21 @ 6:13 PM
303
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 9:23 PM
✅
329
kj
84
rpm
40
%
17
mph
Wednesday 3/3/21 @ 7:20 PM
✅
337
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 3/5/21 @ 8:35 PM
300
kj
76
rpm
40
%
16
mph
Friday 2/5/21 @ 6:36 PM
✅
553
kj
83
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 10:34 PM
502
kj
76
rpm
41
%
17
mph
Thursday 12/24/20 @ 4:35 PM
✅
178
kj
78
rpm
46
%
19
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Wednesday 12/23/20 @ 12:45 AM
128
kj
64
rpm
45
%
15
mph
Friday 11/27/20 @ 1:38 PM
✅
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:41 PM
329
kj
86
rpm
35
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
71 🔥
Beat burkzerker52
VS
burkzerker52
Omaha
28
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
221
kj
Thursday 6/3/21
✅
225
kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 1/20/24
✅
341
kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
210
kj
Thursday 5/27/21
✅
210
kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 1/25/21
328
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 10/3/21
✅
516
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 7/21/21
✅
329
kj
Thursday 7/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
337
kj
Wednesday 3/3/21
300
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Friday 2/5/21
502
kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
178
kj
Thursday 12/24/20
128
kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Friday 11/27/20
329
kj
Saturday 11/28/20
Previous Workouts
Next Workouts