Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:40 AM
41kj
75rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 11:24 AM
βœ…
73kj
78rpm
40%
17mph
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:59 PM
βœ…
278kj
75rpm
49%
19mph
Wednesday 2/24/21 @ 12:29 AM
142kj
69rpm
39%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:12 PM
βœ…
239kj
77rpm
46%
18mph
Monday 2/22/21 @ 3:28 PM
87kj
59rpm
42%
14mph
20 min 2000s Ride
Alex Toussaint
Thursday 1/28/21 @ 2:10 PM
βœ…
154kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 11:34 PM
187kj
59rpm
40%
12mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:45 PM
βœ…
395kj
72rpm
48%
19mph
Sunday 1/24/21 @ 10:2 PM
33kj
83rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 6:39 PM
βœ…
68kj
88rpm
38%
17mph
Friday 12/4/20 @ 12:47 AM
21kj
87rpm
21%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 1:48 AM
βœ…
69kj
88rpm
38%
17mph
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 2:39 PM
βœ…
160kj
74rpm
46%
18mph
Tuesday 2/18/20 @ 12:36 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 12:47 PM
βœ…
73kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 7:44 PM
42kj
81rpm
23%
10mph
20 min 80s Pop Ride
Ally Love
Wednesday 7/8/20 @ 12:20 PM
βœ…
152kj
72rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 3/10/21
βœ… 73 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
130 kj
Monday 3/8/21
βœ… 278 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
142 kj
Wednesday 2/24/21
βœ… 239 kj
Wednesday 2/24/21
20 min 2000s Ride
Alex Toussaint
87 kj
Monday 2/22/21
βœ… 154 kj
Thursday 1/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
187 kj
Wednesday 2/10/21
βœ… 395 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 1/24/21
βœ… 68 kj
Thursday 11/19/20
10 min Low Impact Ride
Alex Toussaint
21 kj
Friday 12/4/20
βœ… 69 kj
Saturday 1/16/21
20 min Pop Ride
Cody Rigsby
78 kj
Monday 1/11/21
βœ… 160 kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Tuesday 2/18/20
βœ… 73 kj
Monday 9/14/20
20 min 80s Pop Ride
Ally Love
42 kj
Tuesday 7/7/20
βœ… 152 kj
Wednesday 7/8/20