Shake and Bake
Workouts
Friday 1/5/24 @ 2:32 PM
590kj
94rpm
47%
22mph
Thursday 1/4/24 @ 11:7 PM
✅
630kj
80rpm
54%
23mph
Monday 1/23/23 @ 1:52 PM
521kj
87rpm
46%
20mph
Friday 1/27/23 @ 12:32 PM
✅
634kj
79rpm
54%
23mph
Sunday 11/6/22 @ 6:52 PM
363kj
92rpm
46%
21mph
Tuesday 11/8/22 @ 12:38 PM
✅
392kj
84rpm
51%
22mph
Monday 11/22/21 @ 1:52 PM
✅
928kj
93rpm
51%
23mph
Friday 1/21/22 @ 7:17 PM
917kj
77rpm
58%
23mph
Tuesday 10/26/21 @ 1:22 PM
705kj
93rpm
51%
23mph
Monday 7/26/21 @ 11:18 AM
✅
747kj
80rpm
58%
24mph
Thursday 10/14/21 @ 12:50 PM
661kj
88rpm
51%
23mph
Tuesday 10/12/21 @ 11:58 AM
✅
704kj
77rpm
58%
23mph
Thursday 8/12/21 @ 1:12 PM
705kj
89rpm
52%
23mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Sunday 5/3/20 @ 4:6 PM
927kj
92rpm
51%
24mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Thursday 2/18/21 @ 2:40 PM
880kj
92rpm
50%
23mph
Saturday 12/12/20 @ 12:56 PM
✅
1099kj
81rpm
60%
25mph
Friday 3/13/20 @ 3:19 PM
772kj
85rpm
51%
22mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Workouts
590
kj
Friday 1/5/24
521
kj
Monday 1/23/23
363
kj
Sunday 11/6/22
917
kj
Friday 1/21/22
927
kj
Sunday 5/3/20
772
kj
Friday 3/13/20