Shake and Bake

Workouts

Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 7/22/20
✅ 998 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/26/20
✅ 723 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
256 kj
Saturday 6/13/20
✅ 803 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 10/18/20
✅ 908 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Monday 6/22/20
✅ 475 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/20/20
✅ 1589 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 2/16/20
✅ 965 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 12/18/19
✅ 679 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 617 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 9/26/19
✅ 695 kj
Sunday 9/22/19