Shake and Bake

Workouts

Saturday 10/8/22 @ 1:18 AM
✅
145kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 3/9/21 @ 1:48 AM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Monday 4/26/21 @ 12:39 AM
✅
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Sunday 2/28/21 @ 12:9 AM
✅
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
✅
380kj
82rpm
36%
15mph
Thursday 11/26/20 @ 5:2 PM
✅
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Saturday 10/17/20 @ 11:1 PM
✅
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Wednesday 9/16/20 @ 7:5 PM
✅
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 8/13/20 @ 12:12 PM
✅
156kj
78rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Monday 6/22/20 @ 2:20 AM
✅
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 145 kj
Saturday 10/8/22
140 kj
Tuesday 3/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 143 kj
Tuesday 3/9/21
136 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Monday 4/26/21
133 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Sunday 2/28/21
210 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 2/3/21
✅ 380 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 11/26/20
292 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Saturday 10/17/20
194 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 9/16/20
254 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
✅ 156 kj
Thursday 8/13/20
98 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 149 kj
Monday 6/22/20
122 kj
Thursday 8/6/20