Shake and Bake
Workouts
Sunday 9/20/20 @ 5:4 PM
✅
156kj
91rpm
33%
15mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 11/23/20 @ 9:6 PM
✅
144kj
86rpm
33%
15mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Tuesday 9/22/20 @ 5:47 PM
✅
250kj
85rpm
34%
15mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Monday 6/1/20 @ 9:27 PM
✅
253kj
82rpm
37%
16mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Wednesday 12/11/19 @ 10:8 PM
✅
255kj
75rpm
40%
16mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Monday 12/2/19 @ 10:36 PM
✅
254kj
75rpm
39%
16mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Sunday 11/24/19 @ 4:32 PM
✅
229kj
83rpm
35%
15mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 10:18 PM
✅
233kj
78rpm
37%
15mph
Sunday 11/11/18 @ 5:39 PM
✅
124kj
77rpm
34%
14mph
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Thursday 2/1/18 @ 11:46 AM
72kj
74rpm
33%
13mph
Monday 12/3/18 @ 12:52 PM
✅
99kj
63rpm
43%
15mph
Workouts
9
kj
Sunday 8/23/20
135
kj
Saturday 7/18/20
247
kj
Wednesday 10/30/19
216
kj
Saturday 11/16/19
220
kj
Thursday 11/14/19