Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Monday 3/1/21 @ 12:44 PM
✅
132kj
88rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 1:18 AM
✅
375kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Sunday 12/22/19 @ 5:44 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 1/12/22
✅ 499 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/29/20
✅ 173 kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 9/6/22
✅ 253 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Monday 3/1/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 2/6/22
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Friday 3/27/20
✅ 432 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 9/19/20
✅ 416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
252 kj
Thursday 6/18/20
✅ 362 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 12/22/19
✅ 405 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 9/4/19
✅ 450 kj
Tuesday 9/3/19