Shake and Bake

Workouts

Thursday 10/29/20 @ 12:58 PM
✅
94kj
77rpm
47%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 2:45 PM
52kj
84rpm
35%
15mph
Wednesday 10/30/19 @ 12:27 AM
✅
263kj
77rpm
47%
19mph
30 min Rocky Horror Show Ride
Jess King
Friday 10/30/20 @ 2:39 PM
194kj
81rpm
40%
17mph
Sunday 4/26/20 @ 10:23 PM
✅
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/1/20 @ 4:11 PM
51kj
76rpm
37%
15mph
Sunday 7/14/19 @ 1:18 PM
✅
245kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/11/19 @ 3:7 PM
148kj
73rpm
38%
15mph
Friday 11/1/19 @ 1:14 AM
79kj
71rpm
38%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 11/18/19 @ 3:21 PM
✅
188kj
76rpm
41%
16mph
Saturday 10/12/19 @ 12:2 AM
✅
178kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 2:52 PM
106kj
79rpm
38%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 10/29/20
52 kj
Sunday 12/6/20
30 min Rocky Horror Show Ride
Jess King
✅ 263 kj
Wednesday 10/30/19
194 kj
Friday 10/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Sunday 4/26/20
51 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Sunday 7/14/19
148 kj
Wednesday 12/11/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
79 kj
Friday 11/1/19
✅ 188 kj
Monday 11/18/19
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Saturday 10/12/19
106 kj
Sunday 10/13/19