Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:5 AM
✅
275kj
79rpm
55%
22mph
20 min 2000s Ride
Jess King
Thursday 8/6/20 @ 12:43 PM
236kj
82rpm
51%
21mph
Wednesday 8/5/20 @ 5:38 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Thursday 6/11/20 @ 12:57 PM
✅
365kj
76rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/11/20 @ 12:59 PM
316kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 10:13 PM
100kj
50rpm
53%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Monday 1/21/19 @ 9:52 PM
169kj
85rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:52 PM
✅
179kj
87rpm
43%
19mph

Workouts

20 min 2000s Ride
Jess King
✅ 275 kj
Wednesday 8/12/20
236 kj
Thursday 8/6/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Wednesday 8/5/20
✅ 342 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 365 kj
Thursday 6/11/20
316 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
100 kj
Wednesday 6/3/20
✅ 307 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jess King
169 kj
Monday 1/21/19
✅ 179 kj
Monday 1/21/19