Shake and Bake

Workouts

Thursday 5/26/22 @ 3:14 PM
139kj
78rpm
41%
17mph
20 min HIIT Ride
Hannah Frankson
Tuesday 7/11/23 @ 7:57 PM
✅
150kj
80rpm
41%
17mph
Monday 11/9/20 @ 12:43 AM
148kj
79rpm
43%
18mph
20 min 90s Ride
Ally Love
Tuesday 11/17/20 @ 3:46 PM
✅
159kj
79rpm
45%
18mph
Sunday 9/13/20 @ 9:49 PM
215kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:0 PM
✅
246kj
79rpm
45%
18mph
Thursday 7/2/20 @ 11:15 PM
✅
223kj
84rpm
42%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 10:6 AM
210kj
80rpm
42%
17mph
Saturday 5/23/20 @ 12:0 AM
150kj
79rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:5 PM
✅
170kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Friday 3/13/20 @ 1:32 AM
✅
148kj
83rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 11:28 AM
138kj
81rpm
41%
17mph
Thursday 8/8/19 @ 1:37 AM
✅
117kj
86rpm
41%
18mph
15 min 80s Ride
Denis Morton
Tuesday 7/2/19 @ 9:22 AM
113kj
84rpm
41%
18mph
Sunday 3/17/19 @ 4:44 PM
116kj
77rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/30/19 @ 2:24 PM
✅
212kj
81rpm
49%
20mph
Sunday 2/24/19 @ 5:59 PM
102kj
81rpm
36%
15mph
20 min 90s Rock Ride
Ally Love
Saturday 2/2/19 @ 3:2 PM
✅
194kj
85rpm
46%
20mph

Workouts

20 min HIIT Ride
Hannah Frankson
139 kj
Thursday 5/26/22
✅ 150 kj
Tuesday 7/11/23
20 min 90s Ride
Ally Love
148 kj
Monday 11/9/20
✅ 159 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
215 kj
Sunday 9/13/20
✅ 246 kj
Saturday 9/12/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 223 kj
Thursday 7/2/20
210 kj
Thursday 7/2/20
20 min 90s Pop Ride
Cody Rigsby
150 kj
Saturday 5/23/20
✅ 170 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
222 kj
Wednesday 4/22/20
✅ 254 kj
Wednesday 4/22/20
20 min WHM Celebration Ride
Denis Morton
✅ 148 kj
Friday 3/13/20
138 kj
Saturday 3/7/20
15 min 80s Ride
Denis Morton
✅ 117 kj
Thursday 8/8/19
113 kj
Tuesday 7/2/19
20 min 90s Pop Ride
Robin Arzón
116 kj
Sunday 3/17/19
✅ 212 kj
Wednesday 1/30/19
20 min 90s Rock Ride
Ally Love
102 kj
Sunday 2/24/19
✅ 194 kj
Saturday 2/2/19