Shake and Bake

Workouts

Wednesday 7/7/21 @ 6:52 PM
151kj
77rpm
44%
18mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 11:58 AM
107kj
61rpm
45%
15mph
Tuesday 10/13/20 @ 10:38 PM
189kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/13/20 @ 11:34 AM
189kj
63rpm
49%
17mph
Friday 4/3/20 @ 7:51 PM
219kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
Friday 9/20/19 @ 12:52 AM
218kj
81rpm
42%
18mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/25/19 @ 11:30 AM
200kj
73rpm
43%
17mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Sunday 5/19/19 @ 3:23 PM
139kj
77rpm
42%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:59 AM
126kj
66rpm
46%
16mph

Workouts

20 min 2000s Ride
Matt Wilpers
151 kj
Wednesday 7/7/21
107 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Denis Morton
189 kj
Tuesday 10/13/20
189 kj
Tuesday 10/13/20
30 min 80s Ride
Denis Morton
219 kj
Friday 4/3/20
222 kj
Thursday 4/2/20
30 min 90s Pop Ride
Kendall Toole
218 kj
Friday 9/20/19
200 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
220 kj
Sunday 6/30/19
170 kj
Wednesday 7/3/19
20 min 90s Rock Ride
Alex Toussaint
139 kj
Sunday 5/19/19
126 kj
Friday 3/8/19