Shake and Bake

Workouts

Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/26/21 @ 2:1 PM
✅
278kj
77rpm
49%
19mph
Thursday 3/24/22 @ 11:32 AM
47kj
61rpm
45%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 3/20/22 @ 8:3 PM
✅
76kj
72rpm
48%
18mph
Tuesday 4/13/21 @ 11:41 AM
66kj
68rpm
33%
12mph
20 min Low Impact Ride
Kendall Toole
Sunday 12/19/21 @ 2:58 AM
✅
129kj
76rpm
41%
17mph
Sunday 1/17/21 @ 3:12 PM
83kj
80rpm
32%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:26 PM
✅
132kj
72rpm
43%
17mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/28/20 @ 1:25 PM
✅
229kj
90rpm
46%
21mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:4 PM
✅
168kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Sunday 4/26/20 @ 5:15 PM
✅
275kj
85rpm
44%
19mph
Monday 5/20/19 @ 11:8 AM
77kj
84rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 2:58 PM
✅
158kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 12:9 PM
94kj
67rpm
40%
14mph
20 min 90s Pop Ride
Robin Arzón
Monday 4/1/19 @ 12:56 PM
✅
163kj
80rpm
44%
18mph
Thursday 6/21/18 @ 9:0 PM
375kj
71rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/18/19 @ 2:6 AM
✅
470kj
80rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 278 kj
Tuesday 1/26/21
10 min Climb Ride
Jenn Sherman
47 kj
Thursday 3/24/22
✅ 76 kj
Sunday 3/20/22
20 min Low Impact Ride
Kendall Toole
66 kj
Tuesday 4/13/21
✅ 129 kj
Sunday 12/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Sunday 1/17/21
✅ 132 kj
Tuesday 3/9/21
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 229 kj
Friday 8/28/20
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Wednesday 1/13/21
✅ 168 kj
Sunday 1/10/21
30 min JLO Ride
Jess & Robin
128 kj
Wednesday 10/16/19
✅ 275 kj
Sunday 4/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Monday 5/20/19
✅ 158 kj
Tuesday 4/30/19
20 min 90s Pop Ride
Robin Arzón
94 kj
Wednesday 12/19/18
✅ 163 kj
Monday 4/1/19
60 min Epic Sing Along Ride
Jenn Sherman
375 kj
Thursday 6/21/18
✅ 470 kj
Monday 3/18/19