Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Sunday 2/27/22 @ 1:9 PM
✅
379kj
86rpm
42%
18mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Friday 12/3/21 @ 11:0 AM
✅
488kj
82rpm
43%
18mph
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Saturday 12/18/21 @ 11:33 AM
✅
358kj
86rpm
41%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Monday 2/21/22 @ 10:2 AM
✅
392kj
80rpm
45%
19mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Sunday 9/26/21 @ 11:34 AM
✅
332kj
90rpm
38%
18mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Monday 8/30/21 @ 9:39 AM
✅
313kj
82rpm
40%
17mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 10:43 PM
100kj
89rpm
34%
15mph
Saturday 5/29/21 @ 1:13 PM
✅
105kj
80rpm
37%
15mph
Wednesday 3/3/21 @ 9:56 PM
184kj
81rpm
39%
16mph
Saturday 3/14/20 @ 1:14 PM
✅
223kj
80rpm
42%
18mph
Workouts
448
kj
Monday 3/30/20
332
kj
Monday 1/20/20
315
kj
Tuesday 3/24/20
309
kj
Sunday 11/24/19
275
kj
Monday 8/23/21