Shake and Bake
Workouts
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Monday 12/11/23 @ 5:0 PM
✅
495kj
84rpm
46%
20mph
Monday 10/25/21 @ 8:18 PM
328kj
83rpm
40%
17mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 10:35 PM
✅
784kj
75rpm
52%
20mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Workouts
301
kj
Thursday 2/9/23
335
kj
Monday 1/18/21
350
kj
Wednesday 4/22/20
424
kj
Monday 4/6/20
326
kj
Wednesday 1/29/20
212
kj
Tuesday 4/30/19