Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Thursday 1/21/21 @ 9:41 PM
✅
53kj
87rpm
35%
15mph
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Friday 4/17/20 @ 3:9 PM
✅
214kj
83rpm
41%
17mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
Wednesday 9/25/19 @ 7:31 PM
✅
327kj
84rpm
40%
17mph
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
Sunday 9/8/19 @ 9:10 PM
✅
317kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Saturday 4/13/19 @ 1:13 PM
✅
333kj
81rpm
42%
17mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
Workouts
276
kj
Wednesday 3/10/21
240
kj
Wednesday 6/10/20
278
kj
Sunday 10/11/20
131
kj
Thursday 4/16/20
221
kj
Monday 2/10/20