Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
Workouts
440
kj
Sunday 3/14/21
327
kj
Wednesday 11/25/20
421
kj
Monday 11/4/19
439
kj
Monday 2/17/20