Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Thursday 1/31/19 @ 1:2 PM
✅
369kj
73rpm
46%
18mph
Thursday 12/6/18 @ 9:8 PM
232kj
75rpm
45%
18mph
Friday 12/7/18 @ 1:42 AM
✅
237kj
73rpm
45%
17mph
Workouts
440
kj
Sunday 3/14/21
421
kj
Monday 11/4/19
439
kj
Monday 2/17/20
303
kj
Tuesday 11/5/19
327
kj
Wednesday 9/25/19
297
kj
Thursday 1/31/19
232
kj
Thursday 12/6/18