Shake and Bake
Workouts
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Thursday 1/21/21 @ 9:41 PM
53kj
87rpm
35%
15mph
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Workouts
327
kj
Wednesday 11/25/20
214
kj
Friday 4/17/20
283
kj
Monday 10/1/18
439
kj
Monday 2/17/20