Shake and Bake
Workouts
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Thursday 1/21/21 @ 9:41 PM
✅
53kj
87rpm
35%
15mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
Workouts
440
kj
Sunday 3/14/21
327
kj
Wednesday 11/25/20
421
kj
Monday 11/4/19
439
kj
Monday 2/17/20
327
kj
Wednesday 9/25/19